CARROTS WITH GINGER SOY SAUCE VEGGIE SPIRALS vs CHICKPEA & SWEET POTATO PICADILLO
Nutrition comparison per 100 g serving
Ad 468x60
CHICKPEA & SWEET POTATO PICADILLO wins in 6 out of 11 nutrient categories
CARROTS WITH GINGER SOY SAUCE VEGGIE SPIRALS: 3
vs
CHICKPEA & SWEET POTATO PICADILLO: 6
(2 ties)
Overview
| Nutrient | CARROTS WITH GINGER SOY SAUCE VEGGIE SPIRALS | CHICKPEA & SWEET POTATO PICADILLO | Winner |
|---|---|---|---|
| Calories | 50 cal | 101 cal | |
| Protein | 0.8 g | 3.1 g | |
| Carbs | 8.4 g | 15.7 g | |
| Fat | 1.7 g | 3.1 g | |
| Fiber | 1.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS WITH GINGER SOY SAUCE VEGGIE SPIRALS | CHICKPEA & SWEET POTATO PICADILLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.2 MG |
Minerals
| Mineral | CARROTS WITH GINGER SOY SAUCE VEGGIE SPIRALS | CHICKPEA & SWEET POTATO PICADILLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 286 MG | 358 MG |