CARROTS WITH GINGER SOY SAUCE VEGGIE SPIRALS vs BROCCOLI RABE & SMOKED PROVOLONE
Nutrition comparison per 100 g serving
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BROCCOLI RABE & SMOKED PROVOLONE wins in 7 out of 11 nutrient categories
CARROTS WITH GINGER SOY SAUCE VEGGIE SPIRALS: 2
vs
BROCCOLI RABE & SMOKED PROVOLONE: 7
(2 ties)
Overview
| Nutrient | CARROTS WITH GINGER SOY SAUCE VEGGIE SPIRALS | BROCCOLI RABE & SMOKED PROVOLONE | Winner |
|---|---|---|---|
| Calories | 50 cal | 157 cal | |
| Protein | 0.8 g | 7.9 g | |
| Carbs | 8.4 g | 6.3 g | |
| Fat | 1.7 g | 11.0 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS WITH GINGER SOY SAUCE VEGGIE SPIRALS | BROCCOLI RABE & SMOKED PROVOLONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | CARROTS WITH GINGER SOY SAUCE VEGGIE SPIRALS | BROCCOLI RABE & SMOKED PROVOLONE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 709 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 286 MG | 921 MG |