CARROTS & FRUIT WITH CHEESE & PRETZELS vs CRACKERS
Nutrition comparison per 100 g serving
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CARROTS & FRUIT WITH CHEESE & PRETZELS wins in 6 out of 11 nutrient categories
CARROTS & FRUIT WITH CHEESE & PRETZELS: 6
vs
CRACKERS: 3
(2 ties)
Overview
| Nutrient | CARROTS & FRUIT WITH CHEESE & PRETZELS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 118 cal | 500 cal | |
| Protein | 4.1 g | 7.1 g | |
| Carbs | 15.4 g | 64.3 g | |
| Fat | 4.7 g | 25 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS & FRUIT WITH CHEESE & PRETZELS | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARROTS & FRUIT WITH CHEESE & PRETZELS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Potassium, K | 201 MG | 0 MG | |
| Sodium, Na | 254 MG | 821 MG |