Carrots vs Eggplant
Nutrition comparison per 100 g serving
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Carrots wins in 15 out of 29 nutrient categories
Carrots: 15
vs
Eggplant: 10
(4 ties)
Overview
Vitamins
| Vitamin | Carrots | Eggplant | Winner |
|---|---|---|---|
| Choline, total | 7.5 MG | 6.9 MG | |
| Folate, total | 10 UG | 22 UG | |
| Niacin | 0.5 MG | 0.6 MG | |
| Pantothenic acid | 0.2 MG | 0.3 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | Tie |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 710 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2.5 MG | 2.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 17.6 UG | 3.5 UG |
Minerals
| Mineral | Carrots | Eggplant | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 9 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Magnesium, Mg | 12 MG | 14 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 33 MG | 24 MG | |
| Potassium, K | 235 MG | 229 MG | |
| Selenium, Se | 0.7 UG | 0.3 UG | |
| Sodium, Na | 68 MG | 2 MG | |
| Zinc, Zn | 0.3 MG | 0.2 MG |