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Carrots vs Cabbage

Nutrition comparison per 100 g serving

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Carrots wins in 15 out of 29 nutrient categories

Carrots: 15 vs Cabbage: 9 (5 ties)

Overview

Nutrient	Carrots	Cabbage	Winner
Calories	36 cal	24 cal
Protein	0.8 g	1.8 g
Carbs	7.9 g	5.4 g
Fat	0.5 g	0.1 g
Fiber	3.3 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Carrots	Cabbage	Winner
Choline, total	7.5 MG	0 MG
Folate, total	10 UG	46 UG
Niacin	0.5 MG	0.0 MG
Pantothenic acid	0.2 MG	0.2 MG
Riboflavin	0.0 MG	0.0 MG
Thiamin	0.0 MG	0.1 MG
Vitamin A, RAE	710 UG	44 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.2 MG
Vitamin C, total ascorbic acid	2.5 MG	17 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.6 MG	0 MG
Vitamin K (phylloquinone)	17.6 UG	0 UG

Mineral	Carrots	Cabbage	Winner
Calcium, Ca	36 MG	30 MG
Copper, Cu	0.1 MG	0.1 MG
Iron, Fe	0.4 MG	0.4 MG
Magnesium, Mg	12 MG	24 MG
Manganese, Mn	0.2 MG	0.2 MG
Phosphorus, P	33 MG	33 MG	Tie
Potassium, K	235 MG	184 MG
Selenium, Se	0.7 UG	0.7 UG	Tie
Sodium, Na	68 MG	24 MG
Zinc, Zn	0.3 MG	0.2 MG

Carrots Nutrition Facts Cabbage Nutrition Facts Compare Other Foods

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