CARROTS + CUCUMBER WITH SPICY HUMMUS vs ASPARAGUS SAUTE
Nutrition comparison per 100 g serving
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ASPARAGUS SAUTE wins in 6 out of 11 nutrient categories
CARROTS + CUCUMBER WITH SPICY HUMMUS: 2
vs
ASPARAGUS SAUTE: 6
(3 ties)
Overview
| Nutrient | CARROTS + CUCUMBER WITH SPICY HUMMUS | ASPARAGUS SAUTE | Winner |
|---|---|---|---|
| Calories | 118 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 11.2 g | 4.7 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS + CUCUMBER WITH SPICY HUMMUS | ASPARAGUS SAUTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 5.6 MG |
Minerals
| Mineral | CARROTS + CUCUMBER WITH SPICY HUMMUS | ASPARAGUS SAUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 218 MG | 0 MG |