CARROTS vs KEY FOOD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CARROTS: 4 vs KEY FOOD: 4 (2 ties)

Overview

Nutrient	CARROTS	KEY FOOD	Winner
Calories	59 cal	34 cal
Protein	1.2 g	1.1 g
Carbs	11.8 g	4.5 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	CARROTS	KEY FOOD	Winner
Vitamin C, total ascorbic acid	2.8 MG	33.7 MG

Mineral	CARROTS	KEY FOOD
Calcium, Ca	24 MG	22 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	29 MG	22 MG

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