CARROTS vs BROCCOLI

Nutrition comparison per 100 g serving

Ad 468x60

BROCCOLI wins in 5 out of 11 nutrient categories

CARROTS: 4 vs BROCCOLI: 5 (2 ties)

Overview

Nutrient	CARROTS	BROCCOLI	Winner
Calories	56 cal	32 cal
Protein	2.2 g	1.1 g
Carbs	12.2 g	5.3 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	CARROTS	BROCCOLI	Winner
Vitamin C, total ascorbic acid	0 MG	25.3 MG

Mineral	CARROTS	BROCCOLI
Calcium, Ca	0 MG	21 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	111 MG	0 MG
Sodium, Na	17 MG	37 MG

Ad 728x90