CARROTS vs BROCCOLI

Nutrition comparison per 100 g serving

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BROCCOLI wins in 9 out of 11 nutrient categories

CARROTS: 0 vs BROCCOLI: 9 (2 ties)

Overview

Nutrient	CARROTS	BROCCOLI	Winner
Calories	56 cal	24 cal
Protein	2.2 g	2.4 g
Carbs	12.2 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	CARROTS	BROCCOLI	Winner
Vitamin C, total ascorbic acid	0 MG	56.5 MG

Mineral	CARROTS	BROCCOLI
Calcium, Ca	0 MG	59 MG
Iron, Fe	0.6 MG	0.8 MG
Potassium, K	111 MG	212 MG
Sodium, Na	17 MG	24 MG

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