CARROTS vs BIRDS EYE

Nutrition comparison per 100 g serving

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CARROTS wins in 7 out of 11 nutrient categories

CARROTS: 7 vs BIRDS EYE: 2 (2 ties)

Overview

Nutrient	CARROTS	BIRDS EYE	Winner
Calories	56 cal	111 cal
Protein	2.2 g	3.3 g
Carbs	12.2 g	23.3 g
Fat	0 g	1.1 g
Fiber	3.3 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	CARROTS	BIRDS EYE	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	CARROTS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.6 MG
Potassium, K	111 MG
Sodium, Na	17 MG

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