CARROTS & CELERY WITH RANCH DIP vs GIANT
Nutrition comparison per 100 g serving
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GIANT wins in 5 out of 10 nutrient categories
CARROTS & CELERY WITH RANCH DIP: 4
vs
GIANT: 5
(1 ties)
Overview
| Nutrient | CARROTS & CELERY WITH RANCH DIP | GIANT | Winner |
|---|---|---|---|
| Calories | 125 cal | 86 cal | |
| Protein | 1.1 g | 0.7 g | |
| Carbs | 6.0 g | 17.1 g | |
| Fat | 10.9 g | 2.9 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS & CELERY WITH RANCH DIP | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 132.9 MG |
Minerals
| Mineral | CARROTS & CELERY WITH RANCH DIP | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 250 MG | 25 MG |