Carrots vs Radishes
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 29 nutrient categories
Carrots: 13
vs
Radishes: 13
(3 ties)
Overview
Vitamins
| Vitamin | Carrots | Radishes | Winner |
|---|---|---|---|
| Choline, total | 6.3 MG | 11.6 MG | |
| Folate, total | 8 UG | 9 UG | |
| Niacin | 0.4 MG | 0.3 MG | |
| Pantothenic acid | 0.1 MG | 0.2 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 613 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 9.8 UG | 0.5 UG |
Minerals
| Mineral | Carrots | Radishes | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 28 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Magnesium, Mg | 9 MG | 8 MG | |
| Manganese, Mn | 0.5 MG | 0.1 MG | |
| Phosphorus, P | 20 MG | 31 MG | |
| Potassium, K | 173 MG | 333 MG | |
| Selenium, Se | 0.4 UG | 0.7 UG | |
| Sodium, Na | 240 MG | 789 MG | |
| Zinc, Zn | 0.3 MG | 0.2 MG |