CARROTS vs SNACKS

Nutrition comparison per 100 g serving

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CARROTS wins in 6 out of 11 nutrient categories

CARROTS: 6 vs SNACKS: 3 (2 ties)

Overview

Nutrient	CARROTS	SNACKS	Winner
Calories	201 cal	312 cal
Protein	6.5 g	22.9 g
Carbs	7.6 g	17.7 g
Fat	16.3 g	16.7 g
Fiber	2.7 g	0.3 g
Sugar	0 g	0 g	Tie

Vitamin	CARROTS	SNACKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CARROTS	SNACKS
Calcium, Ca	109 MG	365 MG
Iron, Fe	1.0 MG	0.8 MG
Potassium, K	190 MG	0 MG
Sodium, Na	277 MG	990 MG

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