Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SNACKS

Lunch Snacks & Combinations Dietz & Watson Inc. Branded
312 Calories
22.9g Protein
17.7g Carbs
16.7g Fat
0.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 312
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 52mg 17%
Sodium 990mg 43%
Total Carbohydrate 17.7g 6%
Dietary Fiber 0.3g 1%
Total Sugars 1.0g
Protein 22.9g 46%
Vitamin D 0mcg 0%
Calcium 365mg 28%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 22.9g 40%
Carbs 17.7g 31%
Fat 16.7g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 365 MG 28%
Iron, Fe 0.8 MG 4%
Sodium, Na 990 MG 43%

Nutrition Highlights

  • Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (28% DV).
  • Good source of Sodium, Na (43% DV).

About SNACKS

SNACKS is a calorie-dense food with 312 calories per 100-gram serving. Its primary macronutrient source is fat, providing 22.9g of protein, 17.7g of carbohydrates, and 16.7g of fat. It also contributes 0.3g of dietary fiber per serving. This food belongs to the Lunch Snacks & Combinations category.

Ingredients

MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES) PROSCIUTTO: (PORK, SALT), GENOA SALMI: (PORK, SALT, CONTAINS 2% OR LESS OF DEXTROSE, FLAVORINGS, LACTIC ACID, STARTER CULTURE, SODIUM NITRITE, SPICES, VITAMIN C (SODIUM ASCORBATE), WINE, BHA, BHT, CITRIC ACID). PRETZELS: (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, MONONITRATE THIAMINE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, MALT, DEXTROSE, CANOLA OIL, YEAST, SODA).

Dietary Information

SNACKS is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SNACKS include Sodium, Na (43% DV) , and Calcium, Ca (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 312 calories per 100 grams, SNACKS gets 29% of its calories from protein, 23% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SNACKS

See how SNACKS compares to other foods in terms of nutrition:

More in Lunch Snacks & Combinations

Browse all foods in the Lunch Snacks & Combinations category to compare nutrition facts and find the best options for your diet.

Ask AI about SNACKS
Hi! Ask me anything about SNACKS — nutrition, recipes, health benefits, or meal ideas.