CARROTS vs MONTEREY JACK NATURAL CHEESE
Nutrition comparison per 100 g serving
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CARROTS wins in 5 out of 11 nutrient categories
CARROTS: 5
vs
MONTEREY JACK NATURAL CHEESE: 4
(2 ties)
Overview
| Nutrient | CARROTS | MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 201 cal | 395 cal | |
| Protein | 6.5 g | 14.0 g | |
| Carbs | 7.6 g | 32.6 g | |
| Fat | 16.3 g | 23.3 g | |
| Fiber | 2.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS | MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARROTS | MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 349 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 277 MG | 419 MG |