Carrots vs Gourd
Nutrition comparison per 100 g serving
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Carrots wins in 19 out of 28 nutrient categories
Carrots: 19
vs
Gourd: 6
(3 ties)
Overview
Vitamins
| Vitamin | Carrots | Gourd | Winner |
|---|---|---|---|
| Choline, total | 7.5 MG | 0 MG | |
| Folate, total | 27 UG | 4 UG | |
| Niacin | 0.6 MG | 0.4 MG | |
| Pantothenic acid | 0.4 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 690 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 2.6 MG | 8.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 9.4 UG | 0 UG |
Minerals
| Mineral | Carrots | Gourd | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 24 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Magnesium, Mg | 10 MG | 11 MG | |
| Manganese, Mn | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 28 MG | 13 MG | |
| Potassium, K | 237 MG | 170 MG | |
| Selenium, Se | 0.9 UG | 0.2 UG | |
| Sodium, Na | 78 MG | 2 MG | |
| Zinc, Zn | 0.2 MG | 0.7 MG |