CARROTS AND ZUCCHINI BLEND MIXED VEGETABLE SPIRALS vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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WHOLE GREEN BEANS wins in 7 out of 12 nutrient categories
CARROTS AND ZUCCHINI BLEND MIXED VEGETABLE SPIRALS: 2
vs
WHOLE GREEN BEANS: 7
(3 ties)
Overview
| Nutrient | CARROTS AND ZUCCHINI BLEND MIXED VEGETABLE SPIRALS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 47 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 9.4 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS AND ZUCCHINI BLEND MIXED VEGETABLE SPIRALS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARROTS AND ZUCCHINI BLEND MIXED VEGETABLE SPIRALS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 176 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 424 MG | 6 MG |