CARROTS AND ZUCCHINI BLEND MIXED VEGETABLE SPIRALS vs LIGHTLY SAUCED ASIAN MEDLEY
Nutrition comparison per 100 g serving
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CARROTS AND ZUCCHINI BLEND MIXED VEGETABLE SPIRALS wins in 6 out of 11 nutrient categories
CARROTS AND ZUCCHINI BLEND MIXED VEGETABLE SPIRALS: 6
vs
LIGHTLY SAUCED ASIAN MEDLEY: 3
(2 ties)
Overview
| Nutrient | CARROTS AND ZUCCHINI BLEND MIXED VEGETABLE SPIRALS | LIGHTLY SAUCED ASIAN MEDLEY | Winner |
|---|---|---|---|
| Calories | 47 cal | 43 cal | |
| Protein | 1.2 g | 1.7 g | |
| Carbs | 9.4 g | 7.0 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS AND ZUCCHINI BLEND MIXED VEGETABLE SPIRALS | LIGHTLY SAUCED ASIAN MEDLEY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARROTS AND ZUCCHINI BLEND MIXED VEGETABLE SPIRALS | LIGHTLY SAUCED ASIAN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 22 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 329 MG | 70 MG | |
| Sodium, Na | 424 MG | 330 MG |