CARROT RAISIN WALNUT MUFFINS vs RAISIN BRAN MUFFINS
Nutrition comparison per 100 g serving
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CARROT RAISIN WALNUT MUFFINS wins in 5 out of 11 nutrient categories
CARROT RAISIN WALNUT MUFFINS: 5
vs
RAISIN BRAN MUFFINS: 3
(3 ties)
Overview
| Nutrient | CARROT RAISIN WALNUT MUFFINS | RAISIN BRAN MUFFINS | Winner |
|---|---|---|---|
| Calories | 343 cal | 384 cal | |
| Protein | 5.1 g | 6.1 g | |
| Carbs | 45.5 g | 54.6 g | |
| Fat | 16.2 g | 16.2 g | Tie |
| Fiber | 2 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT RAISIN WALNUT MUFFINS | RAISIN BRAN MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARROT RAISIN WALNUT MUFFINS | RAISIN BRAN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 40 MG | |
| Iron, Fe | 2.0 MG | 3.6 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 333 MG | 313 MG |