CARROT PUREE vs PEELED CARROTS
Nutrition comparison per 100 g serving
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PEELED CARROTS wins in 5 out of 11 nutrient categories
CARROT PUREE: 4
vs
PEELED CARROTS: 5
(2 ties)
Overview
| Nutrient | CARROT PUREE | PEELED CARROTS | Winner |
|---|---|---|---|
| Calories | 106 cal | 41 cal | |
| Protein | 0.8 g | 1.2 g | |
| Carbs | 8.9 g | 9.4 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT PUREE | PEELED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 7.1 MG |
Minerals
| Mineral | CARROT PUREE | PEELED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 317 MG | 76 MG |