CARROT PUFFS vs ASPARAGUS RISOTTO RIBE RICE ENRICHED WITH A CREAMY ASPARAGUS
Nutrition comparison per 100 g serving
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ASPARAGUS RISOTTO RIBE RICE ENRICHED WITH A CREAMY ASPARAGUS wins in 6 out of 11 nutrient categories
CARROT PUFFS: 4
vs
ASPARAGUS RISOTTO RIBE RICE ENRICHED WITH A CREAMY ASPARAGUS: 6
(1 ties)
Overview
| Nutrient | CARROT PUFFS | ASPARAGUS RISOTTO RIBE RICE ENRICHED WITH A CREAMY ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 169 cal | 121 cal | |
| Protein | 2.4 g | 2.9 g | |
| Carbs | 20.5 g | 19.3 g | |
| Fat | 9.6 g | 2.9 g | |
| Fiber | 7.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT PUFFS | ASPARAGUS RISOTTO RIBE RICE ENRICHED WITH A CREAMY ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | CARROT PUFFS | ASPARAGUS RISOTTO RIBE RICE ENRICHED WITH A CREAMY ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 57 MG | |
| Sodium, Na | 349 MG | 214 MG |