CARROT GINGER SOUP vs SOUP, CRAB & CORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CARROT GINGER SOUP: 5
vs
SOUP, CRAB & CORN: 5
(1 ties)
Overview
| Nutrient | CARROT GINGER SOUP | SOUP, CRAB & CORN | Winner |
|---|---|---|---|
| Calories | 45 cal | 78 cal | |
| Protein | 0.8 g | 2.9 g | |
| Carbs | 5.7 g | 5.3 g | |
| Fat | 2.0 g | 4.5 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT GINGER SOUP | SOUP, CRAB & CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | CARROT GINGER SOUP | SOUP, CRAB & CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 294 MG | 339 MG |