CARROT DILL FRITTATA vs FLATBREAD SANDWICHES
Nutrition comparison per 100 g serving
Ad 468x60
FLATBREAD SANDWICHES wins in 5 out of 10 nutrient categories
CARROT DILL FRITTATA: 3
vs
FLATBREAD SANDWICHES: 5
(2 ties)
Overview
| Nutrient | CARROT DILL FRITTATA | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 182 cal | 214 cal | |
| Protein | 8.2 g | 13.3 g | |
| Carbs | 11.2 g | 19.4 g | |
| Fat | 12.4 g | 10.2 g | |
| Fiber | 4.1 g | 4.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT DILL FRITTATA | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CARROT DILL FRITTATA | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 153 MG | |
| Iron, Fe | 0.4 MG | 1.5 MG | |
| Sodium, Na | 271 MG | 612 MG |