CARROT DILL FRITTATA vs BREAKFAST SANDWICH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CARROT DILL FRITTATA: 4
vs
BREAKFAST SANDWICH: 4
(2 ties)
Overview
| Nutrient | CARROT DILL FRITTATA | BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Calories | 182 cal | 247 cal | |
| Protein | 8.2 g | 10.3 g | |
| Carbs | 11.2 g | 21.7 g | |
| Fat | 12.4 g | 13.4 g | |
| Fiber | 4.1 g | 4.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT DILL FRITTATA | BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CARROT DILL FRITTATA | BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 155 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 271 MG | 485 MG |