CARROT CAKES WITH CRUMB TOPPING vs PECAN PIE
Nutrition comparison per 100 g serving
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CARROT CAKES WITH CRUMB TOPPING wins in 5 out of 11 nutrient categories
CARROT CAKES WITH CRUMB TOPPING: 5
vs
PECAN PIE: 4
(2 ties)
Overview
| Nutrient | CARROT CAKES WITH CRUMB TOPPING | PECAN PIE | Winner |
|---|---|---|---|
| Calories | 434 cal | 392 cal | |
| Protein | 4.0 g | 4 g | |
| Carbs | 58.6 g | 51.2 g | |
| Fat | 21.2 g | 20 g | |
| Fiber | 2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT CAKES WITH CRUMB TOPPING | PECAN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARROT CAKES WITH CRUMB TOPPING | PECAN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 16 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 374 MG | 240 MG |