CARROT CAKE WITH CREAM CHEESE ICING vs CARROT CAKE

Nutrition comparison per 100 g serving

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CARROT CAKE wins in 9 out of 16 nutrient categories

CARROT CAKE WITH CREAM CHEESE ICING: 4 vs CARROT CAKE: 9 (3 ties)

Overview

Nutrient	CARROT CAKE WITH CREAM CHEESE ICING	CARROT CAKE	Winner
Calories	363 cal	391 cal
Protein	2.9 g	3.3 g
Carbs	44.1 g	54.4 g
Fat	19.6 g	18.5 g
Fiber	1 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	CARROT CAKE WITH CREAM CHEESE ICING	CARROT CAKE	Winner
Folate, total	0 UG	36 UG
Niacin	0 MG	2.0 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	1.2 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CARROT CAKE WITH CREAM CHEESE ICING	CARROT CAKE
Calcium, Ca	20 MG	43 MG
Iron, Fe	1.1 MG	1.3 MG
Potassium, K	0 MG	98 MG
Sodium, Na	353 MG	337 MG

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