CARROT CAKE WITH CREAM CHEESE FROSTING vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 5 out of 10 nutrient categories
CARROT CAKE WITH CREAM CHEESE FROSTING: 4
vs
PUMPKIN PIE: 5
(1 ties)
Overview
| Nutrient | CARROT CAKE WITH CREAM CHEESE FROSTING | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 405 cal | 154 cal | |
| Protein | 3.8 g | 1.9 g | |
| Carbs | 48.1 g | 26.0 g | |
| Fat | 22.8 g | 5.8 g | |
| Fiber | 1.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT CAKE WITH CREAM CHEESE FROSTING | PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | CARROT CAKE WITH CREAM CHEESE FROSTING | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 19 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 430 MG | 144 MG |