CARROT CAKE CUPCAKES WITH CREAM CHEESE ICING vs DONUT HOLES
Nutrition comparison per 100 g serving
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DONUT HOLES wins in 5 out of 11 nutrient categories
CARROT CAKE CUPCAKES WITH CREAM CHEESE ICING: 3
vs
DONUT HOLES: 5
(3 ties)
Overview
| Nutrient | CARROT CAKE CUPCAKES WITH CREAM CHEESE ICING | DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 482 cal | 436 cal | |
| Protein | 3.6 g | 3.6 g | |
| Carbs | 67.9 g | 52.7 g | |
| Fat | 23.2 g | 21.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT CAKE CUPCAKES WITH CREAM CHEESE ICING | DONUT HOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARROT CAKE CUPCAKES WITH CREAM CHEESE ICING | DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 73 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 429 MG | 382 MG |