CARROT CAKE vs FRUIT CAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CARROT CAKE: 4
vs
FRUIT CAKE: 4
(2 ties)
Overview
| Nutrient | CARROT CAKE | FRUIT CAKE | Winner |
|---|---|---|---|
| Calories | 526 cal | 373 cal | |
| Protein | 4.8 g | 3.6 g | |
| Carbs | 64.9 g | 50.9 g | |
| Fat | 17.2 g | 16.4 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARROT CAKE | FRUIT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 164 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 479 MG | 236 MG |