FRUIT CAKE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 164 MG | 13% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 236 MG | 10% |
About FRUIT CAKE
FRUIT CAKE is a calorie-dense food with 373 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 50.9g of carbohydrates, and 16.4g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Cakes, Cupcakes, Snack Cakes category.
Ingredients
SUGAR, WHEAT FLOUR, EGGS, PALM OIL, CANDIED FRUIT 8% [PAPAYA, SUGAR SYRUP, ACIDITY REGULATOR (CITRIC ACID, ACETIC ACID)], PRESERVATIVE (SODIUM BENZOATE), COLOURS [TARTRAZINE (E 102), SUNSET YELLOW (E110)(FD&C YELLOW NO. 6), (E 133) FD&C BLUE NO. 1], GLUCOSE SYRUP FROM CORN, RAISINS, SORBITOL, CORN STARCH, RAISING AGENTS (SODIUM PYROPHOSPHATE, SODIUM BICARBONATE), EMULSIFIERS (MONO & DIGLYCERIDES OF FATTY ACIDS (E 471) VEGETABLE ORIGIN) AND POLYGLYCEROL ESTERS OF FATTY ACIDS (E 475) (VEGETABLE ORIGIN), SALT, NATURE IDENTICAL VANILLA AND LEMON FLAVOUR, PRESERVATIVE (POTASSIUM SORBATE), THICKENER (XANTHAN GUM), AND ACIDITY REGULATOR (CITRIC ACID).
Calorie Breakdown
At 373 calories per 100 grams, FRUIT CAKE gets 4% of its calories from protein, 55% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FRUIT CAKE
See how FRUIT CAKE compares to other foods in terms of nutrition:
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- FRUIT CAKE vs CRISPY MARSHMALLOW MINI SQUARES, ORIGINAL
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