CARROT CAKE vs COCONUT CREAM PIE
Nutrition comparison per 100 g serving
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COCONUT CREAM PIE wins in 5 out of 11 nutrient categories
CARROT CAKE: 3
vs
COCONUT CREAM PIE: 5
(3 ties)
Overview
| Nutrient | CARROT CAKE | COCONUT CREAM PIE | Winner |
|---|---|---|---|
| Calories | 380 cal | 300 cal | |
| Protein | 2.5 g | 2.6 g | |
| Carbs | 43.0 g | 31.9 g | |
| Fat | 21.5 g | 19.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT CAKE | COCONUT CREAM PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARROT CAKE | COCONUT CREAM PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 34 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 684 MG | 159 MG |