CARRABBA'S ITALIAN GRILL vs APPLEBEE'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 27 nutrient categories
CARRABBA'S ITALIAN GRILL: 13
vs
APPLEBEE'S: 13
(1 ties)
Overview
| Nutrient | CARRABBA'S ITALIAN GRILL | APPLEBEE'S | Winner |
|---|---|---|---|
| Calories | 104 cal | 356 cal | |
| Protein | 3.4 g | 4.6 g | |
| Carbs | 18.6 g | 40.2 g | |
| Fat | 1.8 g | 19.6 g | |
| Fiber | 1.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARRABBA'S ITALIAN GRILL | APPLEBEE'S | Winner |
|---|---|---|---|
| Choline, total | 8.1 MG | 0 MG | |
| Folate, total | 32 UG | 0 UG | |
| Niacin | 1.2 MG | 0.7 MG | |
| Pantothenic acid | 0.2 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 9 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 1.3 MG | |
| Vitamin K (phylloquinone) | 4.4 UG | 41.1 UG |
Minerals
| Mineral | CARRABBA'S ITALIAN GRILL | APPLEBEE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 22 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Magnesium, Mg | 14 MG | 17 MG | |
| Manganese, Mn | 0.2 MG | 0.5 MG | |
| Phosphorus, P | 43 MG | 90 MG | |
| Potassium, K | 143 MG | 135 MG | |
| Selenium, Se | 6.9 UG | 6 UG | |
| Sodium, Na | 218 MG | 833 MG | |
| Zinc, Zn | 0.3 MG | 0.4 MG |