CAROLINE'S vs VEGETARIAN EGGPLANT LIVER
Nutrition comparison per 100 g serving
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CAROLINE'S wins in 8 out of 11 nutrient categories
CAROLINE'S: 8
vs
VEGETARIAN EGGPLANT LIVER: 1
(2 ties)
Overview
| Nutrient | CAROLINE'S | VEGETARIAN EGGPLANT LIVER | Winner |
|---|---|---|---|
| Calories | 95 cal | 105 cal | |
| Protein | 15.9 g | 5.3 g | |
| Carbs | 4.8 g | 5.3 g | |
| Fat | 2.4 g | 7.9 g | |
| Fiber | 3.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAROLINE'S | VEGETARIAN EGGPLANT LIVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAROLINE'S | VEGETARIAN EGGPLANT LIVER | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 429 MG | 561 MG |