CAROLINA CURED SLICED HAM HOCKS vs TURKEY PASTRAMI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CAROLINA CURED SLICED HAM HOCKS: 2
vs
TURKEY PASTRAMI: 2
(6 ties)
Overview
| Nutrient | CAROLINA CURED SLICED HAM HOCKS | TURKEY PASTRAMI | Winner |
|---|---|---|---|
| Calories | 196 cal | 125 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.5 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAROLINA CURED SLICED HAM HOCKS | TURKEY PASTRAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAROLINA CURED SLICED HAM HOCKS | TURKEY PASTRAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 2,277 MG | 1,411 MG |