CAROLINA CURED SLICED HAM HOCKS vs SMOKED HONEY HAM PREMIUM DELI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
CAROLINA CURED SLICED HAM HOCKS: 3
vs
SMOKED HONEY HAM PREMIUM DELI: 3
(2 ties)
Overview
| Nutrient | CAROLINA CURED SLICED HAM HOCKS | SMOKED HONEY HAM PREMIUM DELI | Winner |
|---|---|---|---|
| Calories | 196 cal | 140 cal | |
| Protein | 25 g | 16 g | |
| Carbs | 0 g | 6 g | |
| Fat | 12.5 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAROLINA CURED SLICED HAM HOCKS | SMOKED HONEY HAM PREMIUM DELI | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Sodium, Na | 2,277 MG | 840 MG |