CAROLINA COLESLAW vs MEDITERRANEAN SALAD
Nutrition comparison per 100 g serving
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CAROLINA COLESLAW wins in 5 out of 10 nutrient categories
CAROLINA COLESLAW: 5
vs
MEDITERRANEAN SALAD: 4
(1 ties)
Overview
| Nutrient | CAROLINA COLESLAW | MEDITERRANEAN SALAD | Winner |
|---|---|---|---|
| Calories | 115 cal | 40 cal | |
| Protein | 2.7 g | 0 g | |
| Carbs | 24.8 g | 10 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAROLINA COLESLAW | MEDITERRANEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 143.4 MG | 48 MG |
Minerals
| Mineral | CAROLINA COLESLAW | MEDITERRANEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 40 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Sodium, Na | 31 MG | 540 MG |