CAROLINA BROCCOLI FLORETS vs PEAS & CARROTS
Nutrition comparison per 100 g serving
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PEAS & CARROTS wins in 5 out of 11 nutrient categories
CAROLINA BROCCOLI FLORETS: 4
vs
PEAS & CARROTS: 5
(2 ties)
Overview
| Nutrient | CAROLINA BROCCOLI FLORETS | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 31 cal | 56 cal | |
| Protein | 2.7 g | 3.3 g | |
| Carbs | 5.3 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAROLINA BROCCOLI FLORETS | PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CAROLINA BROCCOLI FLORETS | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 18 MG | 33 MG |