Carob flour vs Refried beans
Nutrition comparison per 100 g serving
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Carob flour wins in 15 out of 29 nutrient categories
Carob flour: 15
vs
Refried beans: 11
(3 ties)
Overview
| Nutrient | Carob flour | Refried beans | Winner |
|---|---|---|---|
| Calories | 222 cal | 90 cal | |
| Protein | 4.6 g | 5.0 g | |
| Carbs | 88.9 g | 13.6 g | |
| Fat | 0.7 g | 2.0 g | |
| Fiber | 39.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Carob flour | Refried beans | Winner |
|---|---|---|---|
| Choline, total | 11.9 MG | 21.2 MG | |
| Folate, total | 29 UG | 11 UG | |
| Niacin | 1.9 MG | 0.4 MG | |
| Pantothenic acid | 0.0 MG | 0.2 MG | |
| Riboflavin | 0.5 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.4 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.1 UG |
Minerals
| Mineral | Carob flour | Refried beans | Winner |
|---|---|---|---|
| Calcium, Ca | 348 MG | 29 MG | |
| Copper, Cu | 0.6 MG | 0.1 MG | |
| Iron, Fe | 2.9 MG | 1.4 MG | |
| Magnesium, Mg | 54 MG | 35 MG | |
| Manganese, Mn | 0.5 MG | 0.3 MG | |
| Phosphorus, P | 79 MG | 92 MG | |
| Potassium, K | 827 MG | 319 MG | |
| Selenium, Se | 5.3 UG | 5.8 UG | |
| Sodium, Na | 35 MG | 370 MG | |
| Zinc, Zn | 0.9 MG | 0.6 MG |