CARNE ASADA SOUP vs PREMIUM LOBSTER CHOWDER
Nutrition comparison per 100 g serving
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CARNE ASADA SOUP wins in 6 out of 10 nutrient categories
CARNE ASADA SOUP: 6
vs
PREMIUM LOBSTER CHOWDER: 3
(1 ties)
Overview
| Nutrient | CARNE ASADA SOUP | PREMIUM LOBSTER CHOWDER | Winner |
|---|---|---|---|
| Calories | 77 cal | 102 cal | |
| Protein | 4.2 g | 2.9 g | |
| Carbs | 8.0 g | 6.9 g | |
| Fat | 3.2 g | 6.5 g | |
| Fiber | 1.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARNE ASADA SOUP | PREMIUM LOBSTER CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 2.4 MG |
Minerals
| Mineral | CARNE ASADA SOUP | PREMIUM LOBSTER CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 41 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 253 MG | 371 MG |