CARNE ASADA SOUP vs LOADED BAKED POTATO SOUP MIX
Nutrition comparison per 100 g serving
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LOADED BAKED POTATO SOUP MIX wins in 5 out of 10 nutrient categories
CARNE ASADA SOUP: 4
vs
LOADED BAKED POTATO SOUP MIX: 5
(1 ties)
Overview
| Nutrient | CARNE ASADA SOUP | LOADED BAKED POTATO SOUP MIX | Winner |
|---|---|---|---|
| Calories | 77 cal | 48 cal | |
| Protein | 4.2 g | 1.7 g | |
| Carbs | 8.0 g | 3.3 g | |
| Fat | 3.2 g | 0.8 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARNE ASADA SOUP | LOADED BAKED POTATO SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 8 MG |
Minerals
| Mineral | CARNE ASADA SOUP | LOADED BAKED POTATO SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 25 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Sodium, Na | 253 MG | 473 MG |