CARNATION BREAKFAST ESSENTIALS vs BREAKFAST SHAKE
Nutrition comparison per 100 g serving
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BREAKFAST SHAKE wins in 18 out of 24 nutrient categories
CARNATION BREAKFAST ESSENTIALS: 5
vs
BREAKFAST SHAKE: 18
(1 ties)
Overview
| Nutrient | CARNATION BREAKFAST ESSENTIALS | BREAKFAST SHAKE | Winner |
|---|---|---|---|
| Calories | 46 cal | 1,636 cal | |
| Protein | 4 g | 90.9 g | |
| Carbs | 4.9 g | 209.1 g | |
| Fat | 1.5 g | 54.6 g | |
| Fiber | 0.6 g | 36.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARNATION BREAKFAST ESSENTIALS | BREAKFAST SHAKE | Winner |
|---|---|---|---|
| Niacin | 1.5 MG | 63.6 MG | |
| Pantothenic acid | 0.8 MG | 31.8 MG | |
| Riboflavin | 0.1 MG | 5.4 MG | |
| Thiamin | 0 MG | 5 MG | |
| Vitamin B-12 | 0.5 UG | 19.1 UG | |
| Vitamin B-6 | 0.2 MG | 6.4 MG | |
| Vitamin C, total ascorbic acid | 25.8 MG | 545.5 MG | |
| Vitamin K (phylloquinone) | 6.2 UG | 181.8 UG |
Minerals
| Mineral | CARNATION BREAKFAST ESSENTIALS | BREAKFAST SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 4,545 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 24.6 MG | |
| Magnesium, Mg | 37 MG | 1,273 MG | |
| Manganese, Mn | 0 MG | 6 MG | |
| Phosphorus, P | 154 MG | 4,545 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Selenium, Se | 0 UG | 159 UG | |
| Sodium, Na | 74 MG | 1,636 MG | |
| Zinc, Zn | 1.2 MG | 20.5 MG |