CARLITA vs BLUE CORN TACO SHELLS
Nutrition comparison per 100 g serving
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CARLITA wins in 5 out of 10 nutrient categories
CARLITA: 5
vs
BLUE CORN TACO SHELLS: 3
(2 ties)
Overview
| Nutrient | CARLITA | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 469 cal | 481 cal | |
| Protein | 6.3 g | 7.4 g | |
| Carbs | 65.6 g | 51.9 g | |
| Fat | 21.9 g | 25.9 g | |
| Fiber | 6.2 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARLITA | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARLITA | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Sodium, Na | 125 MG | 0 MG |