BLUE CORN TACO SHELLS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (7.4g per 100g), supporting digestive health.
About BLUE CORN TACO SHELLS
BLUE CORN TACO SHELLS is a high-calorie food with 481 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.4g of protein, 51.9g of carbohydrates, and 25.9g of fat. It also contributes 7.4g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.
Ingredients
ORGANIC BLUE CORN MASA FLOUR, ORGANIC EXPELLER PRESSED SUNFLOWER OIL AND/OR ORGANIC EXPELLER PRESSED SAFFLOWER OIL, TRACE OF LIME.
Dietary Information
BLUE CORN TACO SHELLS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 481 calories per 100 grams, BLUE CORN TACO SHELLS gets 6% of its calories from protein, 43% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BLUE CORN TACO SHELLS
See how BLUE CORN TACO SHELLS compares to other foods in terms of nutrition:
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