BLUE CORN TACO SHELLS vs 100% WHOLE WHEAT FLOUR FAJITA SIZE TORTILLAS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT FLOUR FAJITA SIZE TORTILLAS wins in 8 out of 12 nutrient categories
BLUE CORN TACO SHELLS: 1
vs
100% WHOLE WHEAT FLOUR FAJITA SIZE TORTILLAS: 8
(3 ties)
Overview
| Nutrient | BLUE CORN TACO SHELLS | 100% WHOLE WHEAT FLOUR FAJITA SIZE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 481 cal | 263 cal | |
| Protein | 7.4 g | 7.9 g | |
| Carbs | 51.9 g | 47.4 g | |
| Fat | 25.9 g | 7.9 g | |
| Fiber | 7.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CORN TACO SHELLS | 100% WHOLE WHEAT FLOUR FAJITA SIZE TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUE CORN TACO SHELLS | 100% WHOLE WHEAT FLOUR FAJITA SIZE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 0 MG | 526 MG |