Caribou vs Ascidians (tunughnak) (Alaska Native)
Nutrition comparison per 100 g serving
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Ascidians (tunughnak) (Alaska Native) wins in 7 out of 15 nutrient categories
Caribou: 3
vs
Ascidians (tunughnak) (Alaska Native): 7
(5 ties)
Overview
| Nutrient | Caribou | Ascidians (tunughnak) (Alaska Native) | Winner |
|---|---|---|---|
| Calories | 122 cal | 20 cal | |
| Protein | 15 g | 3.8 g | |
| Carbs | 6.8 g | 0 g | |
| Fat | 3.9 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Caribou | Ascidians (tunughnak) (Alaska Native) | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Caribou | Ascidians (tunughnak) (Alaska Native) | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 47 MG | |
| Iron, Fe | 15.7 MG | 3.3 MG | |
| Phosphorus, P | 282 MG | 0 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 0 MG | 656 MG |