CARIBBEAN STYLE RICE WITH BROWN RICE & RED BEANS vs MASHED POTATOES
Nutrition comparison per 100 g serving
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CARIBBEAN STYLE RICE WITH BROWN RICE & RED BEANS wins in 7 out of 13 nutrient categories
CARIBBEAN STYLE RICE WITH BROWN RICE & RED BEANS: 7
vs
MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | CARIBBEAN STYLE RICE WITH BROWN RICE & RED BEANS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 164 cal | 135 cal | |
| Protein | 4.0 g | 2.7 g | |
| Carbs | 32.9 g | 17.1 g | |
| Fat | 2.0 g | 6.3 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARIBBEAN STYLE RICE WITH BROWN RICE & RED BEANS | MASHED POTATOES | Winner |
|---|---|---|---|
| Niacin | 2.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.8 MG | 5.4 MG |
Minerals
| Mineral | CARIBBEAN STYLE RICE WITH BROWN RICE & RED BEANS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 237 MG | 180 MG |