CARIBBEAN STYLE RICE & BLACK BEANS DINNER KIT vs MOTHER INDIA
Nutrition comparison per 100 g serving
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CARIBBEAN STYLE RICE & BLACK BEANS DINNER KIT wins in 7 out of 11 nutrient categories
CARIBBEAN STYLE RICE & BLACK BEANS DINNER KIT: 7
vs
MOTHER INDIA: 2
(2 ties)
Overview
| Nutrient | CARIBBEAN STYLE RICE & BLACK BEANS DINNER KIT | MOTHER INDIA | Winner |
|---|---|---|---|
| Calories | 351 cal | 133 cal | |
| Protein | 12.3 g | 4 g | |
| Carbs | 71.9 g | 18 g | |
| Fat | 2.6 g | 5.3 g | |
| Fiber | 10.5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARIBBEAN STYLE RICE & BLACK BEANS DINNER KIT | MOTHER INDIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARIBBEAN STYLE RICE & BLACK BEANS DINNER KIT | MOTHER INDIA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 40 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Potassium, K | 386 MG | 0 MG | |
| Sodium, Na | 632 MG | 300 MG |