CARIBBEAN STYLE RICE & BLACK BEANS DINNER KIT vs HEALTHY CHOICE
Nutrition comparison per 100 g serving
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CARIBBEAN STYLE RICE & BLACK BEANS DINNER KIT wins in 6 out of 11 nutrient categories
CARIBBEAN STYLE RICE & BLACK BEANS DINNER KIT: 6
vs
HEALTHY CHOICE: 4
(1 ties)
Overview
| Nutrient | CARIBBEAN STYLE RICE & BLACK BEANS DINNER KIT | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Calories | 351 cal | 151 cal | |
| Protein | 12.3 g | 3.1 g | |
| Carbs | 71.9 g | 31.6 g | |
| Fat | 2.6 g | 1.3 g | |
| Fiber | 10.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARIBBEAN STYLE RICE & BLACK BEANS DINNER KIT | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | CARIBBEAN STYLE RICE & BLACK BEANS DINNER KIT | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 18 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Potassium, K | 386 MG | 107 MG | |
| Sodium, Na | 632 MG | 187 MG |