CARIBBEAN STYLE RICE & BLACK BEANS DINNER KIT vs CHEESY LASAGNA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CARIBBEAN STYLE RICE & BLACK BEANS DINNER KIT: 5
vs
CHEESY LASAGNA: 5
(1 ties)
Overview
| Nutrient | CARIBBEAN STYLE RICE & BLACK BEANS DINNER KIT | CHEESY LASAGNA | Winner |
|---|---|---|---|
| Calories | 351 cal | 362 cal | |
| Protein | 12.3 g | 15.9 g | |
| Carbs | 71.9 g | 65.2 g | |
| Fat | 2.6 g | 5.8 g | |
| Fiber | 10.5 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARIBBEAN STYLE RICE & BLACK BEANS DINNER KIT | CHEESY LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30.4 MG |
Minerals
| Mineral | CARIBBEAN STYLE RICE & BLACK BEANS DINNER KIT | CHEESY LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 145 MG | |
| Iron, Fe | 1.9 MG | 3.9 MG | |
| Potassium, K | 386 MG | 0 MG | |
| Sodium, Na | 632 MG | 594 MG |