CARIBBEAN STYLE PROTEIN BLEND OF BEANS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CARIBBEAN STYLE PROTEIN BLEND OF BEANS: 5
vs
CHOPPED SPINACH: 5
(1 ties)
Overview
| Nutrient | CARIBBEAN STYLE PROTEIN BLEND OF BEANS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 121 cal | 56 cal | |
| Protein | 6.6 g | 4.4 g | |
| Carbs | 19.7 g | 7.8 g | |
| Fat | 2.1 g | 0.6 g | |
| Fiber | 5.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARIBBEAN STYLE PROTEIN BLEND OF BEANS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | CARIBBEAN STYLE PROTEIN BLEND OF BEANS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 167 MG | |
| Iron, Fe | 2.1 MG | 2 MG | |
| Potassium, K | 324 MG | 0 MG | |
| Sodium, Na | 159 MG | 150 MG |